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Eat 6 foods to control migraine pain!

Many people suffer from severe headaches at any time. Headaches can occur for a variety of reasons. However, migraine is a special type of headache. This pain starts on either side of the head. Intense pain and suffering gradually spread throughout the head.

This disrupts the normal blood flow to the brain. The arteries in the outer lining of the brain swell at the onset of the headache. And as the headache progresses, nausea may even occur in the patient.

In fact, those who suffer from migraine pain; He knows how difficult it is. Men and women can all have migraines. However, women tend to be more women.

What is the source of this pain?

Migraine is a genetic disease. If there is someone in the family, it is more likely to happen. This pain starts when the trigeminal nerve of the brain is stimulated. According to experts, migraine pain is caused by a disturbance in the balance of a chemical in the brain called serotonin.

And women are more likely than men to have this problem because of hormonal differences. The incidence of migraine is higher in women due to the hormone estrogen. So many people start migraine pain with the first menstrual period in adolescence.

In addition, women who take the oral contraceptive pill; In their case too the problem of this headache increases. Again many women are given some hormone therapy drugs after uterine surgery. In that case also migraine occurs.

However, there are some foods that can be used to get rid of migraine pain quickly.

Almonds: It contains various nutrients including magnesium. Which helps reduce headaches. For this, make it a habit to eat nuts, almonds and walnuts.

Oats: Oats control blood sugar levels. According to experts, if the blood sugar level is under control, migraine pain can be relieved.

Water: Everyone knows that water is another name for life. Water is the solution to various physical problems. So if you drink 8-10 glasses of water a day, you will get relief from migraine pain.

Vitamin B-2: In addition, the amount of vitamin B-2 should be increased. This reduces the pain of migraine. Fish, meat, eggs, dairy foods, cheese, nuts are high in vitamin B-2.

Herbal tea: Many people drink tea during headaches. Herbal tea is very useful in this case. Therefore, drinking tea with ginger and lemon reduces the amount of pain.

Black pepper: It contains various nutrients that protect against migraines. Mixing black pepper powder in a cup of hot water can be beneficial. You can also mix honey and lemon.

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