Vitamin D plays an important role in maintaining the health of bones, teeth and muscles. In its deficiency, the baby’s bones become soft and bent. This condition is called rickets. Vitamin D deficiency in adults can lead to osteomalacia. In addition, the deficiency of this vitamin reduces the absorption of calcium in the body, bone loss begins.
Apart from this, vitamin D also has various roles. This vitamin has an effective role in the prevention of several types of cancer. Vitamin D also has a role in preventing heart disease, stroke, birth defects, autoimmune diseases and dental diseases. It acts as a regulator in the interconnection of cells in the body and in the regulation of cell growth. Lack of vitamin D increases the risk of respiratory infections in winter. In addition, the deficiency of this vitamin also has a role behind the inflammation of the surgically cut area.
Studies have shown that vitamin D deficiency is also responsible for depression. This vitamin affects the secretion of biochemicals called adrenaline, noradrenaline, dopamine in the brain and works to prevent the loss of serotonin and dopamine. In other words, vitamin D has an effective role in maintaining the right mood, protecting the brain from the effects of harmful chemicals, reducing pain. In addition, it helps treat diabetes by keeping insulin levels right. Children who are prone to allergies to high doses of this vitamin are more likely to develop asthma and eczema.
Vitamin D deficiency during pregnancy can lead to low birth weight babies. It can also cause premature birth, premature delivery, gestational infections, bacterial vaginosis, and pre-eclampsia. There is also a risk of gestational diabetes.
However, above all, vitamin D is widely discussed for its role in bone formation and bone health. When it is deficient, the bones become brittle, light and shaky. The most important components of bone are calcium and phosphorus. Vitamin D plays an important role in the absorption and preservation of calcium and phosphorus.
How to get Vitamin D.
Vitamin D is made in the body from sunlight. Try to stay in the sun for some time between morning and noon every day. Marine fish such as tuna, sardines, etc. are also good sources of this vitamin. Egg yolks and mushrooms are also good sources of this vitamin.