World Coffee Day: The benefits of caffeine in the human body

The popularity of coffee around the world as a hot drink. The number of people who can’t live without coffee is not very low. People are becoming more and more addicted to caffeine. Coffee lovers are celebrating International Coffee Day on Friday (October 1).

Although drinking coffee is sometimes risky, its benefits are not insignificant. Just like coffee relieves fatigue during difficult times in the workplace, this drink is an essential part of morning-afternoon chat. With friends or family chat without coffee to many people.

Too much caffeine has harmful effects on the body. Nutritionists say it is beneficial to drink moderate amounts of coffee. It can bring positive change in people. There is no pair of hot coffee to keep the body and mind fresh.

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Indian nutritionist Priya Palan says a coin has two backs. There are several risks to drinking extra coffee. It can lead to depression, insomnia and restlessness. The health benefits of drinking coffee regularly are also significant.

He said research has shown that coffee can be used to treat various neurological problems, including dementia, Alzheimer’s and Parkinson’s disease.

Coffee helps increase the human body’s hormone epinephrine. It increases the physical performance and muscle strength of people. Strengthens the overall endurance of the body. Caffeine also increases brain activity and energy levels.

Priya Palan thinks that the tiny nutrients in coffee — magnesium, manganese and vitamin B পারে can stimulate insulin sensitivity. Caffeine magnesium delays the harmful effects of type 2 diabetes.

How much coffee should a person consume regularly or should there be any balance in coffee consumption? This nutritionist has suggested drinking two cups of coffee a day. He said, however, should not eat more than four cups. Must have moderate coffee. Otherwise, it can have a hostile effect on the body. Then this hot drink can deprive people of sleep.

However, Priya Palan thinks that the level of coffee consumption depends on the individual. Coffee mixed with milk and sugar adds extra calories, but black coffee is good for people. Nutritionists believe that black coffee does less harm to the human body.

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