Extremely beneficial in terms of health. Dragon fruit is rich in vitamins, minerals and antioxidants to help digestion. Also control blood sugar levels. It also plays an important role in reducing the risk of cancer.
Currently, the demand for dragon fruit is increasing. This fruit is being cultivated in foreign countries. Many people are cultivating this fruit commercially. This delicious fruit has become popular in a short time.
This fruit can be easily cut into two parts and eaten with a spoon. Dragon fruit can also be enjoyed by making milkshakes or smoothies.
A fruit rich in essential vitamins and minerals. Its calorie level is also much lower. It contains sufficient amount of dietary fiber. One cup (228 g) of dragon fruit contains 138 calories, 3 g protein, zero fat, 6 g fiber, 8 g iron, 6 percent magnesium, 16 percent vitamin C, 9 percent vitamin E. 4 percent.
It is rich in antioxidants like flavonoids, phenolic acid and betasyanin. These natural substances protect your cells from free radicals. It is a type of molecule, which can cause diseases like cancer and premature aging. Dragon fruit has many health benefits. Let’s find out about it – it
reduces the risk of diabetes, it is rich in fiber and helps to control blood sugar levels. Regular consumption of this fruit helps in maintaining blood sugar balance.
Reduces the risk of cancer: This fruit has anti-cancer properties. It is extremely helpful in reducing the risk of colon cancer. Moreover, this fruit is rich in vitamin C, so it also helps to strengthen the body’s immune system. It helps reduce the risk of various chronic diseases such as cancer, diabetes, Alzheimer’s and Parkinson’s.
Good for digestion: dragon fruit contains a lot of fiber. The fruit is very slippery. So it is much better in digestion. Dragon fruit contains beta-carotene which is beneficial for the eyes . Therefore, this fruit helps to prevent various eye problems such as cataracts and macular degeneration.
Beneficial for the heart: Dragon fruit seeds contain omega 3 and omega 9 fatty acids that are good for the heart. Eating this fruit reduces the risk of heart disease and joint pain. It helps to keep the heart healthy as well as control blood pressure and weight.
Preventing the Symptoms of Aging The problem of premature aging has become very common today due to unhealthy lifestyle, stress, pollution and bad eating habits. Because dragon fruit is rich in vitamin-C, it helps to keep the skin healthy. So you can eat its juice once a day to maintain the radiance of the skin. Also, it is very beneficial for hair.
Good for bones: Dragon fruit contains more magnesium than most fruits. This results in about 18 percent magnesium, which strengthens the bones and helps maintain good bone health. As a result, the risk of joint pain, fractures or fractures is greatly reduced.
Benefits for pregnant women
It contains B vitamins, folate and iron, so it is an ideal fruit for pregnant women. Vitamin B and folate help prevent birth defects and provide energy during pregnancy. Moreover, the calcium in it is very beneficial for the development of fetal bones. It also contains magnesium, which helps women fight postmenopausal complications.